This won't be easy, but it will be worth it! 

A 13 week train up designed to get you ready to go into your next selection and/or school with all the physical capabilities you need to complete it with confidence.  

Written by Head Coach Jason Dudley who has trained numerous operators for all levels of selections ranging from tier 1 selections to police and fire academy selections.  Tried and true training programs to get you in the best possible condition to enter your next selection and/or school with confidence. We emphasize reducing your risk of injury during the train up and most importantly during the event.