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Jason Dudley

Founder & Head Strength and Conditioning Coach

I have been exploring best practices for physical training for over 20 years.  It all started with a bench press competition in my parents’ garage between me and 3 friends when we were 14 years old.  What started in that garage continues today as a major passion in my personal life as well as it being my profession.  I have been extremely blessed to learn from and work with some of the best coaches in our industry and I have a passion for sharing that knowledge with those seeking to improve their physical fitness and health. I have worked in a variety of environments (NFL, Major College Athletics, Military, Law Enforcement, Fire Fighters to name a few) and I discovered along the way that my greatest joy is helping others pursue their passions, regardless of the environment or what the individuals passion is. I deeply love movement and self-powered adventure and I feel called to help others pursue their own physical pursuits. Through proper movement we can drastically reduce injury risk, help recover from injury, reduce pain and maximize physical potential.  I believe we are called to live an abundant life (John 10:10) and I would be honored to help you pursue your passion(s).  

About Us

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Coaching Experience
  • NFL (Indianapolis Colts)

  • Military (Special forces, Big Army, Allied forces)

  • Division 1 College Athletics (UCONN, WSU)

  • Law Enforcement (T.E.U., Bomb Squad, Secret Service, FBI, N.S.W. Australia)

  • Fire Fighters/First Responders

  • Division 2 College Athletics (Central Washington)

  • USOC Judo Players

  • Mixed Martial Arts Fighters

  • Miss Washington 2008

Certified Strength and Conditioning Specialist with Distinction

Tactical Strength and Conditioning Facilitator with Distinction

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  • NSCA Essentials of Tactical Strength and Conditioning: Ch 11
  • Nonlinear Periodization Insights for Use in Collegiate and
    Professional American Football Resistance Training Programs
  • NSCA TSAC Report Editor
  • NSCA Tactical Strength and Conditioning Conference (2x)
  • National Tactical Officers Association
  • Club Industry
  • Athletic Business Conference
  • Australia NSW Police force Annual Conference (3x)
  • Signapore Army Physical Training Conference
My IT(s)
  • Faith: Honoring God's temple

  • Longevity: Be able to play with my kids (when I have them) as long as possible

  • Adventure: Living an active and abundant life full of self powered outdoor adventure. 

  • Community: Being connected with like minded people working towards something

  • Learning: New sports, skills and adventures

  • Energy: To pursue Calling, Goals, Adventure

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